Does This Mean I Kicked My Own Ass?

After class on Tuesday we did more hip flexor exercises.  EXTREMELY slow bicycles this time.  I couldn’t get through them all without resting, and we are only allowed to rest for a count of two.  Yesterday I could barely walk I was so damn sore.  Not only are my hips sore, but my ass hurts as well.  That’s fun.

More troubling is the weird pinchy/ouchy feeling in my left shoulder.  We did one exercise where we lower our upper body when extending the legs (can’t remember the name of those), and I think all the reverse “pushing” didn’t agree with my whiny joints.  I’m trying to tell it to shut up, but I don’t think it’s listening.

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